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| Off Topic A place for goofing off and interests other than motorcycles. Talk about anything here, but please keep subject matter family oriented. Do not include links to sites that aren't. |
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01-18-2008, 04:05 AM
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| Baft Dastard   Join Date: Jul 2007
Bike: K7 VZ M800 Intruder (M50 Boulevard): V45 Magna: Yamaha XJ900 Diversion
Location: Glasgow, Scotland
Posts: 4,003
|  A True message about YOUR health....
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some. Always consult your doctor before starting any exercise programme! SCROLL DOWN............. NOW SCROLL UP.. That's enough for the first day. Great job. Have a beer.  |
