Thread: Hydration
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Old 07-13-2005, 11:54 AM   #1 (permalink)
87gsxrnut
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Join Date: Dec 2003
Bike: 867-5309
Location: Terror Lake
Posts: 4,406
Default Hydration
It's HOT out there. Drink lots of water the NIGHT BEFORE your planned rides. Take many breaks and drink water or sports drinks during those breaks. Don't become a heat casualty.

- Nut