Quote:
Originally Posted by jgreth  The biggest thing I found to help was whenever I started to dwell on the thought of wanting a smoke I would occupy myself somehow. Go do something to get your mind off of it.
The biggest killer for people attempting to quit is dwelling on the thought that constantly permeates their mind, "I need a smoke."
Once you start thinking it, it becomes very difficult to shake off. The more you dwell on it, the more you are willing to give in.
Damn, I should have been a therapist. |
Well put Jeff. That captures it accurately.