The biggest thing I found to help was whenever I started to dwell on the thought of wanting a smoke I would occupy myself somehow. Go do something to get your mind off of it.
The biggest killer for people attempting to quit is dwelling on the thought that constantly permeates their mind, "I need a smoke."
Once you start thinking it, it becomes very difficult to shake off. The more you dwell on it, the more you are willing to give in.
Damn, I should have been a therapist.
__________________  What the hell am I looking at? When does this happen in the movie? You're looking at now, sir. Everything that happens now is happening now. What happened to then? We passed then. When? Just now. We're at now now. Go back to then. When? Now! Now? Now! I can't. Why? We missed it. When? Just now. When will then be now? Soon. |