thanks ORBit. i guess i should clearify what i meant by running at the moment. i have an eliptical, exercise bike and treadmill at work. i plan on getting my weight down to about 240 before i "pound the ground" and then only a mile or so to get started. i used to run 6 miles a day 3 days/week and 4 miles 2 days/week with a 2 day rest. this is what i look like at 280lbs notice my hurt sniff sniff knee.
YEAH UHHH THAT IS GROSS!!!!!