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farmbone · 09-05-2005, 11:11 AM

May I suggest back exercises for those of us in our 40's and up. I really think yoga and pilates might be the ticket if we want to keep riding in our 80's. I am heavy but yet I stretch and try to exercise four days a week.

09-05-2005, 11:11 AM	#12 (permalink)
farmbone Fender Buffer Joined: May 2005 Bike: M50 Blk Location: South Bend , IN Posts: 429	May I suggest back exercises for those of us in our 40's and up. I really think yoga and pilates might be the ticket if we want to keep riding in our 80's. I am heavy but yet I stretch and try to exercise four days a week.